Air Fryer Tofu Bowl

Another source of protein that is equally tasty and very healthy. A great dinner idea for students.

Ingredients

Tofu Marinade

• 1 (400g) block of firm tofu

• 30 ml soy sauce

• 15 ml sesame oil

• 5 g garlic powder

• 5 g onion powder

• 15 g cornstarch

Bowl Ingredients

• 300g cooked brown rice

• 150g chopped bell peppers

• 150g sliced cucumbers

• 60g shredded carrots

• 30g chopped green onions

• 10g sesame seeds

Sauce

• 30 ml soy sauce

• 15 ml rice vinegar

• 5 ml honey

• 5 ml ginger paste

Instructions

1. Press the tofu: Remove excess moisture by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top for 15 minutes.

2. Marinate the tofu: Cut the pressed tofu into 1-inch cubes. In a bowl, combine soy sauce, sesame oil, garlic powder, and onion powder. Add tofu cubes and gently toss until coated. Let it marinate for 10 minutes.

3. Coat the tofu: Sprinkle the cornstarch over the marinated tofu cubes and toss to ensure an even coating.

4. Preheat the air fryer: Set your air fryer to 375°F (190°C) and preheat for 3 minutes. Skip this step if you're short on time.

5. Air fry the tofu: Lightly spray the air fryer basket with cooking spray. Arrange tofu cubes in a single layer without crowding. Air fry for 15 minutes, shaking the basket halfway through until the tofu is golden brown and crispy.

6. Prepare the sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, and ginger paste. Set aside.

7. Assemble the bowl: Divide cooked brown rice equally between two bowls. Top with crispy tofu, bell peppers, cucumbers, carrots, and green onions.

8. Drizzle with sauce: Pour the prepared sauce over each bowl and garnish with sesame seeds.

Notes

• Store any leftover tofu in an airtight container in the refrigerator for up to 3 days.

• Switch up the veggies with your favourites like broccoli or snap peas.

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