Health & Fitness
Looking after yourself at uni? Easier said than done.
Welcome to Health & Fitness — your go-to for staying well, feeling balanced and keeping your energy up while juggling lectures, deadlines and a social life. Whether you’re after beauty tips that actually work on a student budget, advice on managing your mental health during exam season, or the best UK gym memberships to help you manage your fitness, we’re here to help you feel your best.
From low-pressure workout ideas to self-care routines, hacks to improve your sleep and stress management tips, this is about realistic wellness — not 5am ice baths and impossible routines. We focus on small, doable habits that make a real difference.
Because thriving at uni isn’t just about grades. It’s about feeling good, too.
The Best Cheap Gym Memberships in the UK 2026
All you need to know about the best cheap gym memberships in 2026 in the UK. Including The Gym Group, PureGym and Better Gyms, plus alternatives to gym memberships and knowing your rights when it comes to cancellations.
How To Look After Your Student Mental Health During Exam Season
Exam season can seriously impact your mental health – from stress and anxiety to burnout and overwhelm. Whether you’re struggling to focus, feeling pressure to stay productive or just trying to get through revision, here are some realistic ways to protect your mental wellbeing during exams, without sacrificing your entire routine in the process.
Improving Your Sleep
This is a SB Verified post . Helping to improve your sleep so you can ace your assignments. Sleep is your best friend. No, really.
Superdrug Student Discount: Self-Treating Your Way Into 2026
Unlock savings with a Superdrug student discount! Discover how students self-treated their way into the new year with Superdrug deals.
Level Up Your January Wellbeing with an Oner Active Student Discount and Performance Gymwear
Boost your January wellbeing with an Oner Active student discount. Discover top performance gymwear and save with the Oner Active student discount!
Do Students Get Free Eye Tests?: Free Student Eye Tests 2025
Don’t neglect your eye health, it’s super important to look after your eyes. But, do students get free eye tests? We unwrap all the details.
Freshers Flu: Symptoms, Causes & Cures
Help avoid the worst of freshers flu with our handy advice on what it is, the causes, symptoms, and cures you need to survive.
Bulk Student Discount: Must-Have Essentials for Every Fresher
Discover how thousands of students are using their Student Beans Bulk student discount as part of their Freshers' shop.
Salomon's Student Bestsellers: Trail-Tested, Campus-Approved
As uni life ramps up, students are hitting the trails, campuses—and spending smart. We dug through the data on Salomon's most popular picks made with that sweet Salomon student discount , and here's…
The BEST Gymshark Leggings, Sports Bras & More In Our Basket
Check out our top favourite Gymshark products inc. leggings & sports bras, so you can look stylish while you sweat it out.
Under Armour Student Discount: What Students Are Buying (and Why)
As term time kicks off, students are hitting the books—and the shops. Under Armour has emerged as a go-to for sporty staples that look as good in the gym as they do on campus. But what are students actually buying? We decoded the data to spotlight the trending pieces, price sweet spots, and rising categories. Whether you're after that perfect gym-to-lecture 'fit or just trying to stretch your budget with your Under Armour student discount , we've got the scoop. 🛍️ Top-Selling Products...
Top Trends In Student Shopping: TALA Student Discount Edition
Find out the top selling and most popular products from TALA for students and use your TALA student discount to save money.
From Tents to Trainers: Here's How To Use Your Decathlon Student Discount
Students are saving money on camping essentials and go-to sportswear using their Decathlon student discount and we
How To Have The Ultimate Glow Up With Our LOOKFANTASTIC Student Discount
Unlock the ultimate glow up with our LOOKFANTASTIC student discount. Discover trending skincare and haircare products that won't break the bank.
Your Complete Guide To SPF & Sun Safety
SPF is just as important as oxygen. We’ve got all the advice you need to make sure your skin stays protected, come rain or shine.
Creatine, Multivitamins & Magnesium: The Real bulk Student Favourites Revealed
Discover student favourites like creatine, multivitamins, and magnesium. Uncover how these essentials fit into student wellness and performance.
What Students Are Buying with a Myprotein Student Discount 2025
Discover the top Myprotein picks students are loving with a Myprotein student discount — clear whey, creatine, and more.
HOKA Student Discount Faves: Top Picks For Campus Life
Discover that trending HOKA shoes that students are buying, plus how to save money with our HOKA student discount.
The Squat-Proof Gym Leggings From Oner Active That Students Choose Every Time
Need the best squat proof leggings? We've got the deets of must-have leggings students love from Oner Active (psst, with student discount!)
How To Get A Free STI Test Kit 2025
A free STI test kit might save your health, and your sex life. Safe and consensual sex is always super important, but especially when you're at university. You're young and free, but you have to make sure you're keeping your wits about you. And that means regularly testing for STIs and using protection. In a recent survey of Gen Z, we found that 56% had never used a test kit for an STI either due to not feeling like they needed one, not wanting to, or being too embarrassed or nervous to get...
We've Found The Best Sports Bra For EVERY Workout
Discover the best sports bra for every workout with our ultimate guide. Find your perfect fit and support for any activity and budget today!
The Best Vitamins For Your Immune System To Beat Freshers’ Flu
Struggling with the dreaded Freshers’ Flu? We’ve got the best vitamins for your immune system to help you bounce back to your healthy self.
How To Avoid Health Misinformation So You Can Make Informed Choices
How to make sure you're always making informed choices and getting reliable information for all of your health queries.
Our Fave Comfy Activewear Sets That Motivate Us To Work Out
Check out our fave activewear pieces to motivate you to workout this winter and get a student discount at Women's Best.
The Best Vitamins For Students To Keep You On Top Of Your Game
Whether you want to improve your sleep or have more energy throughout the day, here are all the best vitamins for students.
Sexual Aftercare: UTI Prevention, Peeing After Sex & More
We've got the answers to your burning questions about sexual aftercare, including peeing after sex and do men get thrush.
How To Talk To Your Friends About Mental Health
If you or are friend are struggling with your mental health here are our best tips on how to open up and have those important conversations.
The Best Workouts For Your Mental Health
May is Mental Health Awareness Month, so we're here to help you prioritize your mental health with movement and exercise.
Myprotein x HYROX: Why HYROX Should Be Your New Workout
HYROX is the new fitness competition you didn't know you needed. Get all the info on how to train for it, right here.
The Ultimate Student Guide To Getting A Good Night’s Sleep
Always tired but can
We Need To Get People With Endometriosis The Help They Deserve
March Is Endometriosis Awareness Month and these are the signs and symptoms you need to look out for and where to get support.
How To Study With ADHD As A University Student
Going to uni but worried about navigating it with ADHD? We've got the tips for studying with ADHD from students who have ADHD themselves.
Need Some Motivation? These Free Apps Will Help You Stick To Your Goals
Don't give up on your New Year's Resolutions just yet. Alright, we're officially halfway through January already.
Got Itchy Balls? Here's What It Could Mean & What To Do About It
Dealing with itchy balls and unsure why? Here
To Pee Or Not To Pee? Debunking The Myths Of Sexual Hygiene
We're busting the myths of sexual hygiene with two sex experts. Learn about the truth behind the taboos and why you shouldn't be embarrassed.
When An Ick Makes You Sick: The Reality Of Poor Sexual Hygiene
Bad breath, dirty fingernails and unwashed bits. Discover how a lack of sexual hygiene can do so much more than just turn you off...
34 No-BS Affirmations For When You're Feeling Lonely
Feeling lonely? Discover 34 no-BS affirmations to help you overcome isolation and find peace. Embrace these affirmations for when you
5 Ways Your Phone Can Help You Combat Loneliness
Discover 5 ways your phone can help you combat loneliness. Stay connected and find joy in everyday moments with these simple phone tips.
5 Workouts To Help Combat Uni Stress
Discover 5 workouts to help combat uni stress and boost your mood. Learn how these exercises can relieve stress and improve your well-being.
4 Sex-Ed Lessons They Never Taught You In School
What sex ed lessons were you not taught in school? Find out if they match ours, including boundaries, consent, inclusivity & more.
Cheap Hay Fever Tablets & Allergy Medication
Find out where to get cheap hay fever tablets, ingredients in cheap hay fever tablets and advice on easing allergic symptoms.
Generation Sex Zed: Gen Z Say They Don't Feel Represented
Read our latest report on Gen Z's current views and feelings around the sex education they received in the UK and how it could be improved.
5 Ideas To Get You Outdoors This Weekend
Discover 5 ideas to get you outdoors this weekend! From hiking to city walks, shake up your routine and explore the great outdoors this weekend.
5 Reminders That Social Media Isn't Real Life And How To Stop Comparing
Discover 5 reminders that social media isn't real life and learn how to stop comparing yourself online. Find balance and enjoy social media wisely.
Myprotein Activewear: Leggings Try On and Review 2023
We tried out Myprotein activewear and reviewed its sports bras, leggings, gym wear and more, plus get a student discount at Myprotein.
What is University Mental Health Day? How To Get Involved
Thursday 3rd March 2022 observes University Mental Health Day. Here
STI Myths & Facts: The Most Common STI Myths Debunked
Common STI and STD myths debunked.
How To Respond To Ghosting
Find out how to respond to ghosting, why ghosting happens how to deal with being ghosted and how to look after yourself when you've been ghosted.
The Best Vitamins For Students
Discover the best vitamins for students to boost memory, performance, and health. Learn how the best vitamins for students can aid your studies.
5 Hot Tips For Overcoming That Crippling Gym Anxiety
Discover 5 hot tips for overcoming gym anxiety and boost your confidence. Learn how to tackle gym anxiety with effective strategies today!